Are you grieving the loss of your relationship?
Your relationship has come to an end and the pain is overwhelming. The loss of your marriage can literally be compared to a death. Everything you have been planning for and hoping for has come to an end, and you are lost.
Divorce is one of the many types of loss – and you are grieving and it hurts. After the loss of your marriage, your life is forever changes. As the emotional overload hits you, you may quickly realized that you are not prepared for this. You have not learned how to deal with this magnitude of loss. You may not know how to handle all of the extreme and often conflicting emotions that are arising within you.
Your feelings are normal, your grief is normal.
You are normal!
Here are some questions:
How are you coping?
Do you have a strong support structure?
How are able to stay productive and effective in your life?
Are you feeling lonely and alone?
Are you afraid?
Are you worried you can’t handle it?
Imagine you are feeling in control of your life again. You are feeling stronger and stronger each day. The sadness and loneliness no longer consume your day. You are feeling a whole new level of confidence. When you think about your ex you are okay, you are no longer angry, sad or confused. The throbbing pain has stopped. Your heart feels lighter and whole again. You feel hopeful and perhaps even excited about your future, You feel proud of who you are and where you are going. Each day you are learning to open your heart, to be loved and to love others. You know what matters to you most. You are at home with yourself.
My Promise to you is…
The pain will soften. Your heart will heal.
You will feel in control of your life and your future again.
Your anger and sadness will no longer consume you.
You will feel happier, more peaceful and calmer.
You will be a better you. You will know yourself deeper.
You will have clarity, making decisions will become easier.
Your heart will open and you will feel love for yourself and your life.
You can keep all of the good memories.