Like nearly 70% of my clients, Jessica was trapped in a web of self-blame and confusion. She clung to memories of the good times—not grand gestures, but moments when the despair felt less crushing. She remembered days when she believed they were genuinely happy together. But now, it felt like her heart had been ripped out, leaving a wound that refused to heal.

Healing, Mental Health, Narcissism

September 3, 2024

Narcissistic Abuse: Holding on to False Hope

The Illusion of Change

But something unexpected occurred as we began a series of gentle breathing exercises designed to relax her body. Anika fell fast asleep, and despite my efforts, she remained in a deep slumber for nearly an hour.

Emotional Health, Healing, Mental Health

June 20, 2024

Sleep for Healing and Clarity is Crucial

But slowly, something began to change. For the first time in over two decades, I started to focus on myself. I enrolled in a yoga class, something I’d always wanted to do but never had time for. I started taking long walks in the park,

Emotional Health, Healing, Narcissism

May 12, 2024

Finding Freedom and Self-Worth: A Client’s Story